vo2max

2x(8×1/1) @120%

  • Cycling
  • 1h 30mTime
  • 122Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This workout features a tough main set of 2x(8×1/1) that pushes your limits at 120% FTP, perfect for developing your aerobic ceiling and preparing you for those steep climbs or race day efforts. Ideal for high-intensity training days, it builds the endurance and power needed to maintain a fierce pace when it counts.

jshoe

Workout structure

  • 5 min @ 65% (65w)
  • 3 min @ 100% (100w)
  • 2 min @ 65% (65w)
  • 12 min @ 85% (85w)
  • 3 min @ 65% (65w)
  • 8X
    • 1 min @ 120% (120w)
    • 1 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 8X
    • 1 min @ 120% (120w)
    • 1 min @ 65% (65w)
  • 2X
    • 5 min @ 65% (65w)
    • 8 min @ 85% (85w)
  • 5 min @ 65% (65w)