vo2max

2x8test

  • Cycling
  • 1h 2mTime
  • 73Stress
  • 0.84Intensity
  • 140Popularity

About this workout

This workout features two hard-hitting 8-minute intervals at 110% FTP, pushing your VO2 max to its limits while building that critical aerobic ceiling for intense climbs and race kicks. Ideal for those looking to sharpen performance ahead of time trials or group rides, it delivers a solid return on effort with strategic recovery.

B

Workout structure

  • 5 min @ 50% (50w)
  • 2:30 min @ 50% (50w)
  • 2:30 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 15 sec @ 50% (50w)
  • 15 sec @ 140% (140w)
  • 30 sec @ 140% (140w)
  • 2 min @ 50% (50w)
  • 15 sec @ 50% (50w)
  • 15 sec @ 150% (150w)
  • 30 sec @ 150% (150w)
  • 6 min @ 50% (50w)
  • 2X
    • 8 min @ 110% (110w)
    • 10 min @ 50% (50w)