Tempo

2x8min Sweet Spot

  • Cycling
  • 35mTime
  • 34Stress
  • 0.76Intensity
  • 55Popularity

About this workout

This sweet spot workout features two solid intervals at 90% FTP, ideal for those looking to boost their endurance and FTP without overcooking. It's a perfect mid-week staple for group rides or time trials, allowing you to build sustainable power while keeping fatigue in check.

darayzins

Workout structure

  • 4 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 2X
    • 8 min @ 90% (90w)
    • 4 min @ 50% (50w)
  • 2 min @ 40% (40w)