2x8min FTP

• Cycling
• 47mTime
• 60Stress
• 0.88Intensity
• 30Popularity

About this workout

This workout features two tough intervals of 8 minutes at VO2 max, pushing you to your limits while building that top-end capacity for climbing or sprinting in races. It's a staple for anyone looking to improve their FTP, perfect for those aiming to match MVDP's performance on the climbs or during an FTP test.

Workout structure

• 5 min @ 50-75% (50-75w)
• 30 sec @ 130% (130w)
• 1 min @ 60% (60w)
• 30 sec @ 130% (130w)
• 4 min @ 61% (61w)
• 8 min @ 108% (108w)
• 10 min @ 60% (60w)
• 8 min @ 108% (108w)
• 10 min @ 70-50% (70-50w)