2x80 5x5 ramp

• Cycling
• 1h 40mTime
• 109Stress
• 0.81Intensity
• 40Popularity

About this workout

This tempo workout features 2 sets of 5-minute intervals at 85% FTP, perfect for building aerobic durability during those mid-week training sessions. It’s a great way to prep for ramp tests or to enhance your endurance for long climbs without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 60% (60w)
• 5 min @ 70% (70w)
• 20 min @ 80% (80w)
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 100% (100w)
• 5 min @ 95% (95w)
• 5 min @ 90% (90w)
• 5 min @ 85% (85w)
• 5 min @ 80% (80w)
• 20 min @ 70% (70w)
• 5 min @ 50% (50w)