2x8' tempo

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 20Popularity

About this workout

This 2x8 tempo workout is a classic for building aerobic durability, featuring two solid intervals at 85% FTP with recoveries that keep you rolling. Perfect for mid-week training, it boosts your endurance without overcooking, ensuring you're ready for those longer climbs or sustained group ride efforts.

Workout structure

• 15 min @ 60% (60w)
• 8 min @ 85% (85w)
• 15 min @ 65% (65w)
• 8 min @ 85% (85w)
• 14 min @ 60% (60w)