2x8 min ftp test

• Cycling
• 54mTime
• 66Stress
• 0.85Intensity
• 130Popularity

About this workout

2 × 8 min at 110% ftp, 10 min recoveries at 50% — raises the top of your aerobic engine.

Workout structure

• 5 min @ 50% (50w)
• 4 min @ 60% (60w)
• 3 min @ 70% (70w)
• 2 min @ 80% (80w)
• 1 min @ 100% (100w)
• 1 min @ 50% (50w)
• 30 sec @ 120% (120w)
• 2 min @ 50% (50w)
• 2X
  • 8 min @ 110% (110w)
  • 10 min @ 50% (50w)