2x6x90/60 VO2max

• Cycling
• 34mTime
• 52Stress
• 0.96Intensity
• 21Popularity

About this workout

This workout features a demanding main set of 2x5 intervals at 113% FTP, pushing your limits and enhancing your aerobic ceiling for those tough climbs or fierce race kicks. Ideal for riders looking to boost their VO2 max and replicate the intensity of classic 4x4 intervals, it’s a solid choice for mid-week intensity.

Workout structure

• 30 sec @ 27% (27w)
• 5X
  • 1:30 min @ 113% (113w)
  • 1 min @ 65% (65w)
• 1:30 min @ 113% (113w)
• 5 min @ 27% (27w)
• 5X
  • 1:30 min @ 113% (113w)
  • 1 min @ 65% (65w)
• 1:30 min @ 113% (113w)
• 30 sec @ 27% (27w)