VO2Max

2x6x1'@120%+10'@GA2_75'total

  • Cycling
  • 1h 15mTime
  • 84Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This workout features two brutal sets of 5 intervals at 120% FTP, designed to push your limits and build that critical aerobic ceiling, perfect for when the road kicks up or you're fighting for position in a race. Incorporate this savage session into your routine for a solid boost in your VO2 max and to enhance your performance in group rides and time trials.

Jasmin

Workout structure

  • 10 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 30 sec @ 100% (100w)
  • 30 sec @ 120% (120w)
  • 3 min @ 70% (70w)
  • 5X
    • 1 min @ 120% (120w)
    • 2 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 5 min @ 60% (60w)
  • 5X
    • 1 min @ 120% (120w)
    • 2 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 5 min @ 50% (50w)
  • 10 min @ 80% (80w)
  • 5 min @ 50% (50w)