2X6 Threshold Intervals

• Cycling
• 39mTime
• 39Stress
• 0.77Intensity
• 30Popularity

About this workout

This workout features 5 sets of 2-minute efforts at 100% FTP, perfect for honing the sustained power you'll need on weekly group rides and TTs. Think of it as a classic threshold session with a nod to Billat intervals, pushing your limits while developing your ability to maintain pace under pressure.

Workout structure

• Warm-Up 7:30 min @ 50-65% (50-65w)
• 2 min @ 100% (100w)
• Cooldown 2 min @ 50% (50w)
• 5X
  • 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
• 7:30 min @ 65-50% (65-50w)