2x5x60 HIT

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 25Popularity

About this workout

This workout features two sets of high-intensity intervals, pushing your threshold for 60 seconds at 98% FTP with short recoveries, making it a solid choice for boosting your sustainable power in TTs and group rides. Perfect for those looking to build a strong foundation while also embracing the hard work necessary for race-day performance.

Workout structure

• 10 min @ 27% (27w)
• 5X
  • 1 min @ 98% (98w)
  • 1 min @ 27% (27w)
• 5 min @ 27% (27w)
• 5X
  • 1 min @ 98% (98w)
  • 1 min @ 27% (27w)
• 10 min @ 27% (27w)