VO2Max

2x5x60:60 with 5' recovery - 45 mins

  • Cycling
  • 45mTime
  • 45Stress
  • 0.77Intensity
  • 55Popularity

About this workout

This VO2 max workout features two sets of four 60-second efforts at 110% FTP, pushing your aerobic ceiling and preparing you for those tough climbs or aggressive race surges. It's a solid choice for cyclists looking to boost their top-end power without spending too much time in the red.

amg1961

Workout structure

  • 8 min @ 50-70% (50-70w) 85 rpm
  • 2 min @ 50% (50w) 95 rpm
  • 4X
    • Rest 1 min @ 110% (110w)
    • 1 min @ 50% (50w) 95 rpm
  • Rest 1 min @ 110% (110w)
  • 1 min @ 50% (50w) 85 rpm
  • 5 min @ 50% (50w) 95 rpm
  • 4X
    • Rest 1 min @ 110% (110w)
    • 1 min @ 50% (50w) 95 rpm
  • Rest 1 min @ 110% (110w)
  • 1 min @ 50% (50w) 85 rpm
  • 1 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 7 min @ 50-35% (50-35w)