2x5x2'@z5/2'@z2

• Cycling
• 1h 4mTime
• 85Stress
• 0.89Intensity
• 371Popularity

About this workout

This VO2 max workout includes two sets of 4 x 2 minutes at 116% FTP, pushing your limits to develop your aerobic ceiling and raw power for tough climbs or surges in a race. It's a solid addition to your training plan, especially if you're looking for a challenging session to complement your z2 training and build stamina for those hard-fought efforts.

Workout structure

• 8 min @ 56-80% (56-80w)
• 30 sec @ 106% (106w)
• 30 sec @ 56% (56w)
• 30 sec @ 110% (110w)
• 3:30 min @ 70% (70w)
• 4X
  • 2 min @ 116% (116w)
  • 2 min @ 56% (56w)
• 2 min @ 116% (116w)
• 5 min @ 56% (56w)
• 4X
  • 2 min @ 116% (116w)
  • 2 min @ 56% (56w)
• 2 min @ 116% (116w)
• 10 min @ 56% (56w)