VO2Max

2x5x2,2 @ 120

  • Cycling
  • 1h 40mTime
  • 120Stress
  • 0.85Intensity
  • 40Popularity

About this workout

This workout features two brutal sets of 5 efforts at 120% FTP, pushing your VO2 max to the limit with just 2 minutes of recovery in between. Perfect for raising your aerobic ceiling and preparing for those hard group ride efforts or race kicks when the pace really heats up.

cpunerd

Workout structure

  • 2 min @ 50-55% (50-55w)
  • 2 min @ 55-60% (55-60w)
  • 2 min @ 60-65% (60-65w)
  • 2 min @ 65-70% (65-70w)
  • 2 min @ 70-75% (70-75w)
  • 10 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 30 sec @ 100% (100w)
  • 1:30 min @ 50% (50w)
  • 30 sec @ 110% (110w)
  • 1:30 min @ 50% (50w)
  • 30 sec @ 120% (120w)
  • 1:30 min @ 50% (50w)
  • 3 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 5X
    • 2 min @ 120% (120w)
    • Rest 2 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 40% (40w)
  • 5X
    • 2 min @ 120% (120w)
    • Rest 2 min @ 40% (40w)
  • 1 min @ 50-55% (50-55w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 50-55% (50-55w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 50-55% (50-55w)
  • 1 min @ 55-60% (55-60w)
  • 1 min @ 60-65% (60-65w)
  • 1 min @ 65-70% (65-70w)
  • 1 min @ 70-75% (70-75w)
  • 1 min @ 75-80% (75-80w)
  • 1 min @ 80-85% (80-85w)
  • 1 min @ 85-75% (85-75w)
  • 1 min @ 75-65% (75-65w)
  • 1 min @ 65-55% (65-55w)
  • 1 min @ 55-45% (55-45w)
  • 1 min @ 45-35% (45-35w)