2x5x2,2

• Cycling
• 1h 10mTime
• 103Stress
• 0.94Intensity
• 40Popularity

About this workout

This brutal workout features two sets of 5 intervals, each 2 minutes long at a punishing 124.2% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for sharpening your top-end punch before race day or ramping up your performance in a hard group ride.

Workout structure

• 10 min @ 47-78% (47-78w)
• 5 min @ 78-109% (78-109w)
• 2 min @ 47% (47w)
• 5X
  • 2 min @ 124% (124w)
  • Rest 2 min @ 62% (62w)
• 4 min @ 75% (75w)
• 1 min @ 47% (47w)
• 5X
  • 2 min @ 124% (124w)
  • Rest 2 min @ 62% (62w)
• 8 min @ 81-31% (81-31w)