2x5x120-60 hard start

• Cycling
• 53mTime
• 72Stress
• 0.90Intensity
• 35Popularity

About this workout

This workout features hard start intervals that push your limits with 2 sets of 4 x 60 seconds at 120% FTP, designed to supercharge your VO2 max and build the capacity for those crucial moments when the road kicks up. Perfect for chasing down breakaways or finishing strong in a group ride, these gnarly efforts will elevate your performance and prepare you for race-day intensity.

Workout structure

• 5 min @ 40-60% (40-60w)
• 30 sec @ 80% (80w)
• 2 min @ 50% (50w)
• 30 sec @ 90% (90w)
• 2 min @ 50% (50w)
• 30 sec @ 135% (135w)
• 30 sec @ 90% (90w)
• 1 min @ 115% (115w)
• 4X
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 110% (110w)
• 5 min @ 50% (50w)
• 30 sec @ 125% (125w)
• 30 sec @ 90% (90w)
• 1 min @ 115% (115w)
• 4X
  • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 110% (110w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)
• 6 min @ 40% (40w)