VO2Max

V02LET 1

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 16Popularity

About this workout

V02LET 1 features a tough main set of 3-minute intervals at 108% FTP, perfect for pushing your aerobic ceiling and preparing for those climbs or race kicks. This workout is a classic for building the capacity you need to stay competitive during intense efforts, making it an essential addition to your training arsenal.

Jeffron

Workout structure

  • 5 min @ 50% (50w)
  • 1 min @ 108% (108w)
  • 2 min @ 50% (50w)
  • 3X
    • 3 min @ 108% (108w)
    • 3:30 min @ 50% (50w)
  • 3 min @ 108% (108w)
  • 6 min @ 50% (50w)
  • 3X
    • 3 min @ 108% (108w)
    • 3:30 min @ 50% (50w)
  • 3 min @ 108% (108w)
  • 1 min @ 50% (50w)