2x4min vo2 max

• Cycling
• 1h 10mTime
• 88Stress
• 0.87Intensity
• 35Popularity

About this workout

This workout features 2 sets of 2×4 minutes at 120% FTP, pushing your limits for raw aerobic capacity — perfect for building the power you'll need during those steep climbs or intense race efforts. Incorporate this VO2 max session regularly to enhance your top-end speed and sustain your competitive edge.

Workout structure

• 15 min @ 60% (60w)
• 2X
  • 4 min @ 120% (120w)
  • Rest 4 min @ 60% (60w)
• 8 min @ 60% (60w)
• 2X
  • 4 min @ 120% (120w)
  • Rest 4 min @ 60% (60w)
• 15 min @ 60% (60w)