2x45x200

• Cycling
• 1h 55mTime
• 91Stress
• 0.69Intensity
• 80Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine over the long haul, making it an essential base mile workout for those looking to improve overall fitness. Incorporate it into your weekly routine to boost stamina for longer rides or maintain a solid pace on group outings.

Workout structure

• 5 min @ 54% (54w)
• 2X
  • 45 min @ 72% (72w)
  • Rest 10 min @ 50% (50w)