Tempo

2x40min SS

  • Cycling
  • 3h 35mTime
  • 208Stress
  • 0.76Intensity
  • 55Popularity

About this workout

This 2x40min Sweet Spot workout strikes the perfect balance between intensity and endurance, making it a classic choice for building your FTP without excessive fatigue. It's ideal for mid-week training or as a solid foundation for longer rides where sustained power is crucial.

jmasters01

Workout structure

  • 25 min @ 50% (50w)
  • 2X
    • 40 min @ 90% (90w)
    • Rest 20 min @ 50% (50w)
  • 70 min @ 70% (70w)