tempo

2×40 sweetspot

  • Cycling
  • 1h 55mTime
  • 129Stress
  • 0.82Intensity
  • 80Popularity

About this workout

This sweetspot training workout features two 40-minute intervals at 88% FTP, perfect for building endurance while maximizing your time on the bike. It's a fantastic mid-week staple that replicates the sustained effort needed for long climbs or to maintain pace during group rides.

wb

Workout structure

  • 10 min @ 65% (65w)
  • 5 min @ 55% (55w)
  • 2X
    • 40 min @ 88% (88w)
    • 10 min @ 55% (55w)