2x4 PIs

• Cycling
• 51mTime
• 69Stress
• 0.90Intensity
• 571Popularity

About this workout

This 2x4 PIs workout features intense intervals at 120% FTP, designed to push your aerobic ceiling and enhance your capacity for those crucial moments when the road steepens or in a sprint finish. Perfect for building the fitness needed to stay competitive in fast-paced group rides or during critical race efforts.

Workout structure

• 5 min @ 65% (65w)
• 3 min @ 50% (50w)
• 4X
  • 2 min @ 120% (120w)
  • 2 min @ 50% (50w)
• 8 min @ 55% (55w)
• 4X
  • 2 min @ 120% (120w)
  • 2 min @ 50% (50w)
• 3 min @ 65% (65w)