VO2Max

2x(3x5'/5')@I4+

  • Cycling
  • 1h 35mTime
  • 112Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This workout features two sets of 3 × 5 minutes at 110% FTP, designed to push your limits and boost your VO2 max, perfect for building your capacity for intense climbs or race kicks. It's a challenging yet effective session that can fit into your mid-week training routine, leaving you primed for the weekend's group rides or time trials.

mlimone38

Workout structure

  • 15 min @ 40-60% (40-60w)
  • 3X
    • 5 min @ 110% (110w)
    • 5 min @ 50% (50w)
  • 3X
    • 5 min @ 50% (50w)
    • 5 min @ 110% (110w)
  • 5 min @ 50% (50w)
  • 15 min @ 60-40% (60-40w)