2x3x4 HITneu

• Cycling
• 1h 27mTime
• 107Stress
• 0.86Intensity
• 65Popularity

About this workout

This workout features two sets of three intervals at a punishing 110% FTP, perfect for pushing your aerobic ceiling when the road gets steep. A solid choice for improving your race-day performance and sustained efforts during group rides, this session will leave you gasping for breath but stronger for it.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• Active 3 min @ 83% (83w)
• Active 2 min @ 88% (88w)
• Active 2 min @ 93% (93w)
• Active 1 min @ 100% (100w)
• Active 5 min @ 53% (53w)
• 3X
  • Active 1 min @ 123% (123w)
  • Active 3 min @ 110% (110w)
  • Active 4 min @ 53% (53w)
• Active 14 min @ 55% (55w)
• 3X
  • Active 1 min @ 123% (123w)
  • Active 3 min @ 110% (110w)
  • Active 4 min @ 53% (53w)
• Active 2 min @ 60% (60w)