Threshold

2x35SS 1.0 Extensive P2.2

  • Cycling
  • 1h 40mTime
  • 126Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This classic 2x35 SS workout targets your threshold with sustained efforts at 94% FTP, simulating the pace you'll need for weekly group rides and time trials. Perfect for building your sustainable power, it also serves as a solid foundation for performance diagnostics like leistungsdiagnostik 2.0.

pk

Workout structure

  • 1:26 min @ 35% (35w)
  • 1:26 min @ 39% (39w)
  • 1:26 min @ 42% (42w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 51% (51w)
  • 1:24 min @ 55% (55w)
  • 2X
    • 35 min @ 94% (94w)
    • 5 min @ 55% (55w)
  • 1:26 min @ 55% (55w)
  • 1:26 min @ 51% (51w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 42% (42w)
  • 1:26 min @ 39% (39w)
  • 1:24 min @ 35% (35w)