Threshold Specialize Week 10 2x30x100%

• Cycling
• 1h 40mTime
• 133Stress
• 0.89Intensity
• 31Popularity

About this workout

This workout focuses on sustaining your aerobic threshold with two grueling 30-minute efforts at 100% FTP, perfect for boosting your performance on group rides and time trials. It’s a staple for defining your sustainable power and building the endurance needed for those gnarly race kicks.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 30 min @ 100% (100w)
  • Rest 15 min @ 55% (55w)