Threshold

2x30SS 1.0 Extensive P1

  • Cycling
  • 1h 28mTime
  • 111Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This workout features a classic two-set main set of 30 minutes at 95% FTP, perfect for building the sustainable power you need for your weekly group rides and time trials. It's an essential staple for developing your threshold capacity without burning out, making it a go-to for those focused on solid endurance and performance gains.

pk

Workout structure

  • 1:26 min @ 35% (35w)
  • 1:26 min @ 39% (39w)
  • 1:26 min @ 42% (42w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 51% (51w)
  • 1:24 min @ 55% (55w)
  • 2X
    • 30 min @ 95% (95w)
    • 4 min @ 55% (55w)
  • 1:26 min @ 55% (55w)
  • 1:26 min @ 51% (51w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 42% (42w)
  • 1:26 min @ 39% (39w)
  • 1:24 min @ 35% (35w)