2x30min Tempo. Con sobretensiones

• Cycling
• 2h 34mTime
• 152Stress
• 0.77Intensity
• 30Popularity

About this workout

This 2x30min tempo workout, featuring 8x4 min intervals at 88% FTP with 3 min recoveries, builds aerobic durability while introducing short bursts for added intensity. Perfect for those mid-week rides, it’s a classic way to boost your endurance without overcooking your legs.

Workout structure

• 9:30 min @ 50-75% (50-75w)
• 6X
  • 4:30 min @ 70-82% (70-82w)
  • 30 sec @ 106% (106w)
• 10 min @ 65% (65w)
• 8X
  • 4 min @ 88% (88w)
  • 3 min @ 55% (55w)
• 10 min @ 65% (65w)
• 6X
  • 4:30 min @ 70-82% (70-82w)
  • 30 sec @ 106% (106w)
• 9:18 min @ 75-60% (75-60w)