2x30m@90%

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 15Popularity

About this workout

This classic tempo workout features two solid 30-minute efforts at 90% FTP, ideal for building aerobic durability without crossing the threshold. Perfect for mid-week rides to stretch out your endurance and prepare for those longer climbs or sustained group rides.

Workout structure

• 10 min @ 54-70% (54-70w)
• 2X
  • 30 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
• 10 min @ 70% (70w)