2x30 SweetSpot

• Cycling
• 1h 36mTime
• 108Stress
• 0.82Intensity
• 156Popularity

About this workout

The 2x30 Sweet Spot workout is a classic staple that hones your ability to sustain high-intensity efforts, making it perfect for weekly group rides and time trials. This session offers a solid return on your training investment, improving your FTP without the fatigue of harder intervals.

Workout structure

• 10 min @ 54-70% (54-70w)
• 2X
  • 30 min @ 90% (90w)
  • Rest 13 min @ 55% (55w)