2x30 FTP Intervals
A harder version of the classic 2x20's. 15 minute warmup, 2x 30 minute FTP efforts and 10 minute recoveries, with 15 minute endurance cool-down
- Author: SooMK
- Sport: bike
- Duration: 100 min
- Dominant zone: Threshold
- Intensity: 0.9
- Created: 2021-02-26T01:33:29.506Z
- Updated: 2026-04-22T10:49:32.336Z
Structure
- 10 min @ 40-85% (40-85w)
- 5 min @ 65% (65w)
- 30 min @ 100% (100w)
- 10 min @ 50% (50w)
- 30 min @ 100% (100w)
- 15 min @ 75-55% (75-55w)