2x30 FTP Intervals

• Cycling
• 1h 40mTime
• 135Stress
• 0.90Intensity
• 65Popularity

About this workout

This classic 2x30 FTP interval workout is all about sustaining your threshold power, pushing your limits to match the intensity of weekly group rides and time trials. It's a must for anyone looking to boost their FTP and prepare for race efforts or challenging climbs.

Workout structure

• 10 min @ 40-85% (40-85w)
• 5 min @ 65% (65w)
• 30 min @ 100% (100w)
• 10 min @ 50% (50w)
• 30 min @ 100% (100w)
• 15 min @ 75-55% (75-55w)