Tempo

2x30 80%

  • Cycling
  • 1h 15mTime
  • 73Stress
  • 0.76Intensity
  • 20Popularity

About this workout

This classic 2x30 workout at 80% FTP hones your aerobic durability with sustained efforts that mimic the pace needed for long climbs or tempo rides. It's a mid-week staple for building endurance without overstressing your system, making it ideal for those looking to improve their overall fitness.

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Workout structure

  • 2X
    • 5 min @ 50% (50w)
    • 30 min @ 80% (80w)
  • Rest 5 min @ 50% (50w)