2x30:00 Progressivo+2x:20:00 Progressivo

• Cycling
• 2h 0mTime
• 103Stress
• 0.72Intensity
• 45Popularity

About this workout

This steady tempo session features two 30-minute intervals followed by two shorter 20-minute progressives, perfect for building your aerobic durability while staying just below threshold. It's an ideal mid-week staple to prepare for those gnarly climbs or maintain pace during longer group rides.

Workout structure

• 30 min @ 64-80% (64-80w)
• Rest 20 min @ 68% (68w)
• 30 min @ 68-80% (68-80w)
• Rest 20 min @ 68% (68w)
• 20 min @ 68-80% (68-80w)