2x3 PIs

• Cycling
• 49mTime
• 60Stress
• 0.86Intensity
• 40Popularity

About this workout

This workout features two sets of three 2-minute efforts at 120% FTP, designed to push your aerobic ceiling and improve your power for when the road kicks up. Perfect for adding a punch to your race pace or sharpening your form ahead of a group ride.

Workout structure

• 5 min @ 65% (65w)
• 3X
  • 3 min @ 50% (50w)
  • 2 min @ 120% (120w)
• 3 min @ 50% (50w)
• 8 min @ 55% (55w)
• 3X
  • 2 min @ 120% (120w)
  • 3 min @ 50% (50w)
• 3 min @ 65% (65w)