Endurance

2x3

  • Cycling
  • 1h 28mTime
  • 47Stress
  • 0.57Intensity
  • 15Popularity

About this workout

This workout features steady efforts with 60-second intervals at a solid 86.6% FTP, perfect for building your aerobic engine. It's an indispensable mid-week staple that helps you stretch out climbs while keeping your endurance sharp for longer rides.

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Workout structure

  • Warmup 15 min @ 36-72% (36-72w) 90-100 rpm
  • 3X
    • VO2 Interval 1 min @ 87% (87w) 95-105 rpm
    • Rest 2 min @ 30% (30w)
  • Recovery 10 min @ 30% (30w) 90-100 rpm
  • 3X
    • VO2 Interval 1 min @ 87% (87w) 95-105 rpm
    • Rest 2 min @ 30% (30w)
  • Endurance 40 min @ 58% (58w) 90-105 rpm
  • Cool Down 5 min @ 46-30% (46-30w) 80-100 rpm