Threshold Evolve Week 5 2x25x95%

• Cycling
• 1h 25mTime
• 102Stress
• 0.85Intensity
• 31Popularity

About this workout

This workout features two tough 25-minute intervals at 95% FTP, with 13-minute recoveries that push your aerobic threshold and build your sustainable power for weekly group rides and time trials. It's a classic threshold session designed to fortify your endurance while sharpening your performance on race day.

Workout structure

• 10 min @ 55% (55w)
• 2X
  • 25 min @ 95% (95w)
  • Rest 12:30 min @ 55% (55w)