2x25mim cadence drills

• Cycling
• 1h 5mTime
• 58Stress
• 0.73Intensity
• 30Popularity

About this workout

This steady tempo session focuses on cadence drills designed to build your aerobic durability just below threshold, making it a perfect mid-week staple for stretching out climbs. Ideal for improving your efficiency, this workout will keep you strong and steady on those longer group rides.

Workout structure

• 5 min @ 49% (49w)
• 5 min @ 61% (61w)
• 25 min @ 77% (77w) 90 rpm
• 3 min @ 53% (53w)
• 25 min @ 77% (77w) 90 rpm
• 2 min @ 53% (53w)