2x25m@90%

• Cycling
• 1h 30mTime
• 100Stress
• 0.82Intensity
• 16Popularity

About this workout

This workout features two solid 25-minute efforts at 90% FTP, perfect for building aerobic durability while keeping the intensity manageable. It's a great mid-week staple to boost your endurance for long climbs or sustained group ride efforts without overcooking.

Workout structure

• 10 min @ 54-70% (54-70w)
• 2X
  • 25 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
• 20 min @ 70% (70w)