2x25 tempo

• Cycling
• 2h 0mTime
• 140Stress
• 0.84Intensity
• 15Popularity

About this workout

Push your limits with this 2x25 tempo workout, where you sustain efforts at 100% FTP for 25 minutes, honing your endurance for those steady group ride paces and time trials. Perfect for building the aerobic durability needed in mid-week training without burning out, this session keeps you sharp and ready for race day.

Workout structure

• Open-ended 20 min @ 40-65% (40-65w)
• 5X
  • 10 sec @ 145% (145w)
  • Rest 1:50 min @ 50% (50w)
• 2X
  • 25 min @ 100% (100w)
  • Rest 5 min @ 50% (50w)
• 30 min @ 72-50% (72-50w)