Tempo

2x25 SweetSpot

  • Cycling
  • 1h 20mTime
  • 90Stress
  • 0.82Intensity
  • 131Popularity

About this workout

This sweet spot training session features two solid 25-minute efforts at 90% FTP, making it a classic workout for boosting your FTP without burning out. It's perfect for mid-week rides to build sustainable power for those long group rides or to up your game in time trials.

Freddy3792

Workout structure

  • 10 min @ 54-70% (54-70w)
  • 2X
    • 25 min @ 90% (90w)
    • Rest 10 min @ 55% (55w)