Threshold

2x25

  • Cycling
  • 1h 33mTime
  • 120Stress
  • 0.88Intensity
  • 62Popularity

About this workout

This workout focuses on threshold power with a classic 2x25 structure, featuring hard efforts that push your limits for sustained performance. Perfect for establishing the pace you'll sustain during weekly group rides and time trials, it builds your ability to maintain high-intensity efforts while recovering efficiently.

guardian.koala9104

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 48% (48w)
  • 5 min @ 52% (52w)
  • 5 min @ 57% (57w)
  • 5 min @ 63% (63w)
  • 1 min @ 40% (40w)
  • 1 min @ 70% (70w)
  • 1 min @ 40% (40w)
  • 1 min @ 80% (80w)
  • 1 min @ 35% (35w)
  • 1 min @ 90% (90w)
  • 1 min @ 35% (35w)
  • 1 min @ 100% (100w)
  • 1 min @ 35% (35w)
  • 25:5 min @ 100% (100w)
  • 4 min @ 35% (35w)
  • 25:5 min @ 100% (100w)
  • 1 min @ 100-50% (100-50w)
  • 1 min @ 50-40% (50-40w)
  • 3 min @ 40% (40w)