Threshold

2x20/4 Ö/U

  • Cycling
  • 1h 20mTime
  • 97Stress
  • 0.85Intensity
  • 15Popularity

About this workout

The 2x20/4 Ö/U workout features two sets of 4 intervals at 5 minutes each, targeting your threshold at 93% FTP, making it a staple for developing the power you can sustain during race efforts and group rides. This session is perfect for sharpening your ability to hold tough paces, ensuring you're ready for those decisive moments when the pace ramps up.

Viktor

Workout structure

  • 15 min @ 55-78% (55-78w)
  • 2X
    • 30 sec @ 100% (100w)
    • Rest 1 min @ 72% (72w)
  • 2:30 min @ 72% (72w)
  • 1:30 min @ 60% (60w)
  • 4X
    • 30 sec @ 110% (110w)
    • Rest 4:30 min @ 93% (93w)
  • 4 min @ 60% (60w)
  • 4X
    • 30 sec @ 110% (110w)
    • Rest 4:30 min @ 93% (93w)
  • 14 min @ 72% (72w)