Tempo

2x22min 90%FTP

  • Cycling
  • 1h 4mTime
  • 75Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This workout features a solid tempo effort with two challenging intervals at 90% FTP, perfect for honing your aerobic durability while pushing your limits with 60 seconds at 100% FTP. A great mid-week staple to build the endurance needed for those longer climbs or sustained efforts in group rides.

Przemek

Workout structure

  • 5 min @ 45-80% (45-80w)
  • 2X
    • 1 min @ 45% (45w)
    • 1 min @ 100% (100w)
  • 3 min @ 45% (45w)
  • 22 min @ 90% (90w)
  • 5 min @ 45% (45w)
  • 22 min @ 90% (90w)
  • 3 min @ 45% (45w)