2x20xSS

• Cycling
• 1h 5mTime
• 75Stress
• 0.83Intensity
• 56Popularity

About this workout

This classic 2x20 at sweet spot intensity is a solid way to build endurance and increase your FTP without overcooking. Perfect for a mid-week staple or when gearing up for longer climbs, it balances intensity and recovery to keep you sharp.

Workout structure

• 10 min @ 50-80% (50-80w)
• 20 min @ 90% (90w)
• 10 min @ 70% (70w)
• 20 min @ 90% (90w)
• 5 min @ 60% (60w)