Threshold Adapt Week 2 2x20x95%

• Cycling
• 1h 10mTime
• 83Stress
• 0.84Intensity
• 31Popularity

About this workout

This workout features two solid 20-minute efforts at 95% FTP, pushing your aerobic threshold while honing your ability to sustain supra-threshold power—ideal for weekly group rides and time trials. With 10-minute recoveries at a relaxed pace, it strikes a balance between intensity and endurance, making it a classic staple for serious cyclists.

Workout structure

• 2X
  • 10 min @ 55% (55w)
  • 20 min @ 95% (95w)
• Rest 10 min @ 55% (55w)