Threshold Adapt Week1 2x20x90%

• Cycling
• 1h 10mTime
• 75Stress
• 0.80Intensity
• 33Popularity

About this workout

This workout focuses on maintaining a strong tempo with 2 x 20 minutes at 90% FTP, perfect for building your aerobic threshold and enhancing your capacity for sustained efforts during group rides and time trials. It's a solid way to push your limits without overcooking, making it a staple for any mid-week training plan.

Workout structure

• 2X
  • 10 min @ 55% (55w)
  • 20 min @ 90% (90w)
• Rest 10 min @ 55% (55w)