Threshold Adapt Week 3 2x20x100%

• Cycling
• 1h 10mTime
• 91Stress
• 0.88Intensity
• 31Popularity

About this workout

This workout features two solid efforts of 20 minutes at 100% FTP with 10-minute recoveries, perfect for honing the pace you can sustain during your weekly group rides and time trials. It's classic threshold training that builds endurance and power, setting you up for those critical moments when the road gets tough or the race kicks into a higher gear.

Workout structure

• 2X
  • 10 min @ 55% (55w)
  • 20 min @ 100% (100w)
• Rest 10 min @ 55% (55w)