2x20x10

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 140Popularity

About this workout

This classic threshold workout features two grueling 20-minute efforts at 100% FTP, perfect for honing the sustainable power you'll need during group rides and time trials. Use it to build your FTP and enhance your ability to maintain a strong pace when it counts.

Workout structure

• 10 min @ 60% (60w)
• 5 min @ 70% (70w)
• 5 min @ 80% (80w)
• 20 min @ 100% (100w)
• 10 min @ 60% (60w)
• 20 min @ 100% (100w)
• 10 min @ 75% (75w)
• 10 min @ 60% (60w)