2x20min Z3

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 25Popularity

About this workout

This 2x20min Z3 workout builds your aerobic durability with sustained efforts at 83% FTP, making it a classic choice for those looking to stretch out climbs or enhance mid-week endurance. It's a reliable staple for improving your overall fitness while keeping fatigue in check.

Workout structure

• 10 min @ 27% (27w)
• 10 min @ 65% (65w)
• 2X
  • 20 min @ 83% (83w)
  • 10 min @ 27% (27w)
• 10 min @ 65% (65w)