Threshold

2x20min Wide O/U

  • Cycling
  • 1h 5mTime
  • 77Stress
  • 0.84Intensity
  • 15Popularity

About this workout

This workout features two sets of 2×6 minute efforts at 100% FTP, perfect for honing the sustainable power you need for weekly group rides and time trials. It's a classic threshold session that builds the endurance to keep pace when the race heats up.

Sylarna

Workout structure

  • 15 min @ 50-65% (50-65w)
  • 2X
    • 6 min @ 100% (100w)
    • Rest 4 min @ 80% (80w)
  • 5 min @ 55% (55w)
  • 2X
    • 6 min @ 100% (100w)
    • Rest 4 min @ 80% (80w)
  • 5 min @ 50% (50w)